Roasted Chicken Recipes – Easy & Quick To Prepare!

These roasted chicken recipes are easy, quick and delicious. Just check these out and I’m sure you’ll be amazingly surprised. So put your hat on and get ready for some quick easy roasted chicken recipes: >> Roasted Pecan Chicken3/4 c Pecans, chopped2 oz Creamy Goat Cheese1 sm Clove Garlic, chopped2 tb Olive Oil1 1/2 ts … Continue reading “Roasted Chicken Recipes – Easy & Quick To Prepare!”

These roasted chicken recipes are easy, quick and delicious. Just check these out and I’m sure you’ll be amazingly surprised.


So put your hat on and get ready for some quick easy roasted chicken recipes:

>> Roasted Pecan Chicken
3/4 c Pecans, chopped
2 oz Creamy Goat Cheese
1 sm Clove Garlic, chopped
2 tb Olive Oil
1 1/2 ts Lemon Juice Pepper
3 1/2 lb Whole Broiler/Fryer Chicken
1 md Onion, sliced
1 Lemon, sliced
2/3 c Dry White Wine
2/3 c Chicken Broth
2/3 c Chicken Broth
1 tb Cornstarch
1 tb Cold Water
Cheese Spread: In a food processor combine pecans, goat cheese,
garlic, olive oil, lemon juice and pepper to taste. Process until
mixture forms a paste.

Roast Chicken: Preheat oven to 400F.Carefully loosen skin on chicken
breast by gently working fingers under the skin starting from both
the neck and body cavity ends. Be careful not to pierce or tear the
skin. Spread cheese mixture in an even layer in chicken breast
underneath the skin. Pull skin back oven cheese layer and secure with
wooden picks. Tie chicken legs together.

Arrange chicken in a 13x9x2 baking pan on a bed of onion and lemon slices. Add wine and 2/3 cup broth. Roast, uncovered, at 400F for 1 1/4 to 1 1/2 hours until thermometer inserted between leg and thigh registers 180øF. Baste occasionally with pan juices during baking. If necessary, tent with foil toward end of cooking to prevent over browning. Remove chicken from pan and keep warm. Strain pan juices, discarding lemon and onion slices. Skim fat from pan juices.

>> Chicken and Roasted Pepper Soup
2 boneless skinless chicken breast halves (1/2 pound)
1 jar roasted red bell peppers — drained (7-1/4 oz.)
1 medium onion — chopped (1/2 cup)
2 cups chicken broth
2 tablespoons lime juice
1 tablespoon cilantro — fresh chopped
1/2 teaspoon salt – optional
1/4 teaspoon pepper
2 cloves garlic — finely chopped
1 cup jacamar — peeled, cubed

Set oven control to broil. Trim fat from chicken. Place chicken on
Rack in broiler pan. Broil with tops 4-6 inches from heat 15-20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Cut into 1/4 inch strips; set aside. Place peppers and onion in blender or food processor. Cover and blend
On medium speed until smooth.

Heat pepper mixture, broth, lime juice, cilantro, salt, pepper, and
Garlic to boiling in 2 quart saucepan; reduce heat. Simmer uncovered 15 minutes. Stir in chicken and jacamar; heat until hot.

That’s it for today! If you want more roasted chicken recipes just check below:

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Cardio Workout Routines to Lose Weight

There are different ways of losing extra body weight but cardio workout is one method that has gained enough popularity in the past few years. It has emerged as one of the most meaningful ways to lose weight and have a pleasant shape to your body in a record time. However, the key point that you need to understand is cardio exercise done at the right intensity can only be the best way of burning the excess fat really fast. The secret of a good cardio workout is to exercise until you start sweating. Once you start sweating you have to carry on that tempo for at least next 20 minutes, which may further help in maximum fat burning results.

Today there are many people suffering from obesity at different parts of the world following this exercising system and burning their extra fat. In fact, it is one of its own kinds of exercising that is good at burning fat because when the intensity of the cardio exercise gets increased the body in turn uses up a lot of energy to bring body under normal operating conditions. Gradually, the heart begins beating faster than its normal pace and the blood flow get increased further through your body. This entire process increases the metabolic rate, which finally burns more calories and reduces the weight. So if you looking forward to lose your extra body weight, cardio can surely be the best option. But not all cardio work out can result you in weight lose. Here are some of the most suitable cardio exercises or workouts that you can perform routinely:

Running – It is the most popular cardio workout. The best part is it doesn’t require any expensive cardio equipment and can be done almost anywhere. Perhaps, the most important benefit of this cardio exercise is it very effective in burning up to 300 calories if an average person weighing 145 lbs run at 5.2 mph for 30 minutes.

Cardio Boxing- It is another best work out option that can make even a fit person pant like mad and sweat like crazy. However, this work out requires few cardio equipments such as boxing shoes and gloves along with punching bags.

Jumping Rope – This is something which many of us consider just a child’s game, but it is one of the quickest and simplest ways to get your heart pumping at a very tremendous pace and the fat burning as well. The best thing about this work out is it can be done at home and works on many muscle groups. It also works very fast and burn more calories.

Power Walking- It is yet another convenient form of cardio workout that can be done by anyone including senior citizens. Talking in terms of cardio equipment, like running, power walking doesn’t require any special cardio equipment. All it requires is just a good pair of rubber shoes and suitable clothing.

Apart from all these, Cardio exercises aren’t only good for weight loss. You significantly reduce the chance of getting any disease related to your heart or cardiovascular system. So start doing more cardio exercises and become healthier.

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Build Muscle Fast With Cardio

Everything that is done repeatedly causes adaptations in the body. This is why we exercise with weights. After performing a sufficient amount of strength training our body adapts in several ways, one of which is bigger and stronger muscles. However, some of the potentially negative adaptations that occur in the body have not been addressed in the mainstream bodybuilding publications. Below you will find out just what negative things strength training is doing to your body, and how a simple cardiovascular training protocol can help to mitigate these effects.


When you lift weights blood is pumped to your muscles to bring nutrients and flush out waste products. This helps to improve endurance during your sets. Over time your body gets better and better at pumping blood to your muscles. One of the main adaptations in your body that occurs to facilitate better blood flow is a thickening of the left ventricular wall of your heart. This thickening allows for more blood flow during those heavy sets, but it also has negative affects on your health. Thickening of the left ventricular wall causes blood to be pumped from the heart more forcefully. The blood vessels respond by becoming more rigid to withstand this pressure. The blood vessels can also develop small tears which become inflamed. This is where atherosclerotic plaque can begin to build up. All of these things lead to an unhealthy cardiovascular system that is at risk for a heart attack.

One of the other things that happens during weight training is the activation of the sympathetic branch of the nervous system. This is typically known as the “fight or flight” branch. When the sympathetic branch is activated it causes a release of the chemicals epinephrine and nor-epinephrine, which are commonly referred to as adrenaline. These chemicals can greatly enhance your strength. However, if you are constantly calling on the sympathetic branch of your nervous system it adapts by becoming more easily activated or by staying activated. This leads to what is known as “sympathetic dominance.” This essentially puts your body into “fight or flight” mode all of the time. As you may guess, this is very stressful on all of the body’s systems and not conducive to recovery from exercise.

So how do we correct these two issues? Well, there are many different corrective methods out there, and not all people will respond the same to any one method. However, in my work with professional athletes I found that one of the simplest methods is also one of the most effective. This method is simple cardiovascular exercise.

Everyone has heard about the health benefits of cardiovascular exercise. Many people also use cardiovascular exercise for fat loss (even though this is not the quickest method for fat loss).
However, most of us who are serious about weight training have heard at one time or another that cardiovascular exercise is actually detrimental to muscle and strength gains. While this is true with certain types of cardiovascular exercise, it is completely incorrect for other types. However, many lifters have adopted a negative view of cardio and hence neglect to incorporate it into their programs for fear of losing muscle. With this in mind, let’s look at how performing cardio can actually increase your strength and muscle gains, much more than weight training alone.

As mentioned above, two of the unhealthy adaptations that occur from prolonged strength training are:
1. Thickening of the left ventricular wall of the heart
2. Sympathetic dominance in the nervous system
Low-intensity cardiovascular exercise can correct both of these issues. By activating the parasympathetic branch (the rest and relaxation branch) of the nervous system, the sympathetic branch’s influence is diminished and the body is shifted to a state in which it can begin recovery. Low-intensity cardio also helps to stretch the left ventricular wall of the heart which makes the wall more pliable over time. This allows better blood flow to all of the body while at rest. Blood flow to the muscles is a huge component of recovery, and this is an easy way to promote it. To receive these benefits the key is the intensity and duration of the cardiovascular exercise.
The protocol is simple:

2-3 times per week, 45-60 minutes, heart rate of 120-130 bpm
This means that you can pick any exercise you want: treadmill, bike, elliptical, stairs, etc. Most people find all of these options boring, so I would recommend some other activity (walking outside, shooting hoops, playing with your kids, etc.). The only requirement is that you do it for at least 45 minutes and that your heart rate stays between 120 and 130 beats per minute (bpm) the whole time. What you don’t want is an activity where you have to sprint hard and then rest. This causes the heart rate to increase quickly and then slow down again. This type of training is similar to weight training and will only make recovery more difficult.

What you want is very low intensity cardio. This will not eat up muscle glycogen or harm your ability to gain muscle mass. To the contrary, it will stimulate the parasympathetic branch of the nervous system and improve blood flow to your damaged muscle fibers. This helps you to not only recover more quickly between training sessions, but between sets as well.

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Sled Dragging – A Fun Way To Burn Fat Especially If You Hate Cardio!

Do you hate doing cardio to burn fat? Do you wish there was a way to get leaner without the endless hours on the treadmill or eliptical machine? Do you wish there was a faster way to get the same benefit as long cardio sessions?


If you said yes to any of these then you may enjoy doing sled dragging exercises. Sled pulling (sled dragging) is a training technique used by strongmen, powerlifters, football players, and even some bodybuilders to increase their overall conditioning levels. This increased conditioning will improve your capacity for intense work, and it will help you burn fat at the same time assuming you are eating properly. The best part is that is versatile and does not require the same amount of time as a long cardio training session.

A pulling (dragging) sled is typically a metal plate with a “lip” on one side and a pole stick up from the middle of it. This pole allows you to add or remove standard weight plates to vary the resistance. The edge of the plate with the lip is usually attached to a chain or rope. On this chain or rope you can attach your weight lifting belt or other forms of harnesses or handles. The sled will allow you to drag the weight over various distances and in multiple directions.

You can sprint with the sled or you can do backward motion exercises to work your hamstrings and glutes. By adding two ropes (or chains) to certain attachments around your ankles you can even walk with each leg moving the weighted sled. This alone will increase your conditioning in ways not normally found in the gym. Furthermore, you can do a variety of upper body movements and even baseball catchers can work on their footwork for throws to second base by attaching the sled behind them when in the catcher’s stance. Similar sport-specific exercises can be done as well.

The sled also removes the “negative” (or lowering) part of an exercise. If you attach your weight lifting belt to the rope and drag 100 pounds behind you then there is no need to lower the weight. By simply stopping your movement you will remove the need to lower the weight. Sled dragging also helps those who cannot do much cardio training due to impact on your joints such as knees or ankles. By simply walking forward or backward with the weighted sled you can get tremendous benefit without having to hurt your knees or feet with every stride on the treadmill or cardio dance class.

Remember that if you hate doing cardio then consider sled dragging. While it is important for your overall health to do low-impact cardio such as walking or a leisurely bike ride as often as possible, substitute a few of your longer fat-burning cardio sessions with sessions of sled dragging and determine if you notice a difference.

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Build Muscle – How Much Cardio is Enough When Trying to Build Muscle

When your main goal is to build muscle, the workout program you choose to adopt needs to be altered so you can maximize this process.

Build Muscle

In order to build muscle, you are going to have to spend a little more time doing muscle building activities such as weight training or kettleball training, thus this will decrease the amount of time you have left to do other activities that are more cardiovascular related.

But, what is the minimum amount of cardio that you can get away with while still maintaining good shape?
This is a concern that many of those in bodybuilding start to face.

Why You Need To Be Concerned With Cardio
While it may be tempted to avoid cardio altogether and just focus on strength activities, this is a big mistake. The issue here is that having a good cardiovascular system does have positive benefits such as enhanced blood flow (which then helps muscle tissues recover faster), a better capacity to tolerate longer sessions in the gym, and an increase in the fat burning enzymes in the body that help keep you lean.

If you hope to build muscle as quickly as possible but do not want to see a very large fat gain with this, I’d strongly advise keeping some cardio in there.

Cardio To Maintain Shape
That said, to maintain enough cardiovascular shape that you are not winded after climbing a set of stairs, you should aim to complete two to three twenty to thirty minute sessions each week. This is all it really takes to maintain some cardiovascular shape, as far as the heart is concerned.

Obviously if you are involved in athletic activities and are looking to make an improvement in your performance ability, you will need to perform more. BUT, this is assuming you just want to keep your heart healthy, help increase blood flow to the muscles, and make it so that when you do get back to doing more cardio (after you finish building muscle), you don’t have to start from scratch.

The intensity of this cardio does not need to be overly high either. A fast paced walk (say around four miles per hour) or peddling on the bike that gets the heart rate up is definitely enough.

Some people will choose to perform interval or sprint training as their means of cardio but this is definitely a more intense form and it could start to hinder your ability to build muscle.

So, take these points into consideration when coming up with your workout program to build muscle.
While you don’t need hours dedicated to cardio, getting on that bike or treadmill for a small amount of time will serve you very well on your road to gaining muscular weight.

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